What is yoga?

Yoga is an ancient art based on an extremely subtle science, that of the body, mind, and soul. Most people know that practicing yoga will create a stronger more flexible body. It is also well known that it will improve the function of every other system in the body, such as, the respiratory, circulatory, digestive, and hormonal systems. It also brings emotional stability and clarity of mind. The prolonged practice of yoga will, in time, lead the student to a sense of peace and a feeling of being at one with his or her environment. These benefits account for the rising popularity of yoga throughout the world today.

There are a number of different styles of yoga being taught, each focusing on their method of guiding the student into a healthier, happier, more vibrant way of living life.

OmBodies yoga studio is a Vinyasa style yoga studio. Vinyasa is a "flowing" yoga in which the students are guided by the teacher from one pose to the next using the breath and intention to work through the practice. Vinyasa yoga is a vigorous practice which builds strength, flexibility, and focus among a list of numerous other benefits of the vinyasa yoga practice. Vinyasa yoga classes are tailored to fit the beginner, intermediate, advanced, and the mother-to-be.